Wednesday, January 25, 2017

Three Foods that Lower High Cholesterol

High cholesterol is a problem for many people in this day and age. While there are many excellent medications to help lower high cholesterol, there are also many foods that can be worked into ones diet to either lower high cholesterol or prevent it from occurring in the first place. This guide covers three of these foods that are suggested by the Mayo Clinic.

High Cholesterol Reducing Food #1: Oatmeal


The first food to reduce your high cholesterol is one that you can begin your day with. While oatmeal itself can be bland, you can add healthy fruit such as bananas and apples or healthy spices such as cinnamon to enhance the flavor. For some really fancy and healthy ideas check out these recipes from Quaker. According to the Mayo Clinic the main benefit of oatmeal is that it is high in soluble fiber which reduces high cholesterol. So, start your day with a bowl of oatmeal and help lower your high cholesterol.


High Cholesterol Reducing Food #2: Almonds or Walnuts


The second food to reduce your high cholesterol is nuts such as almonds and walnuts. According to the Mayo Clinic these nuts are high in polyunsaturated fats and help to keep blood vessels healthy. Almonds and Walnuts can either make a healthy and filling snack or be added to other foods such as salads for some added flavor. If you are looking for some ideas for using almonds in food check out these recipes. If you are on a low sodium diet you should check to see if the almonds and walnuts you buy are salted, but otherwise this is a great food to lower high cholesterol.


High Cholesterol Reducing Food #3: Fish or Fish Oil


The third food to reduce your high cholesterol is a little different because it can either be taken as actual food or as a suppliment. Fish are high in Omega 3 fatty acids which help to reduce high cholesterol. According to the Mayo Clinic doctors recommend eating fish twice a week for its health benefits. One thing to watch out for if you buy your fish frozen is that it might contain a lot of sodium. If you can, get your fish fresh and then prepare it in a manner that does not involve frying. For some delicious recipes with fish to lower your high cholesterol check out these recipes. If you can not work fish into your diet through meals, you may want to try fish oil capsules. They are easy to take but be warned that they can leave a fishy after taste. Whichever way you use fish to lower your high cholesterol you will be doing something healthy to improve your diet and your life.


Conclusion


Reducing your high cholesterol is one of the best things you can do to enhance your health and life expectancy. If you are concerned about your blood pressure then you should consult a doctor or other health professional to see if you need medication. If you are trying to be proactive or already are being treated for high blood pressure, the foods that have been covered in this guide may be of benefit to you.


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