Tuesday, November 29, 2016

10 Ways to Spot a Loser

These handy tips will help you effectively spot a loser and save yourself tons of time:

10. They don’t work, but they need to for their family or themselves, and are completely ABLE to (you know, voluntary welfare peeps)… Or worse, they show up and do absolutely nothing. Nothing at all…

9. They are always bumming: “Oh, MY GAWD! Do you have any gum? Do you have a quarter? Do you have any lotion?” These people are among my least favorite! I will have a purseful and say no. If I don’t offer it to you, go with “No.” :-)

8. They have not seen a shower in a while and have the means. I may forget what people look like or even their name, but if they stink, it is forever seared into my memory as they breeze by me.

7. They will pay nearly full retail price for a knockoff handbag. I’ve seen this. They will save $20.00 to look like they have something they never had to begin with- including common sense. Just say no!

6. Teenagers with jeans signed by their friends. Trust me, no one knows and no one cares. You look silly! Stop!

5. People who rush out to buy every American Idol-branded CD/iTunes/whatever. Equally annoying are those that jump on the bandwagon of every new trend in the mass market. Twilight, Taylor Swift, etc. I didn’t like her music before Kanye’s scene, and I still don’t. He changed nothing about that for me! She has a nice voice; it’s just not something I like. There’s a reason they are marketing it toward emotional teens. They are volatile creatures. Are you? Tip: If Ryan Seacrest loves it, well, that’s reason enough for me to stop in my tracks. “Seacrest-out!” Indeed.

4. People who are still illegally downloading music. Seriously. The quality difference should be enough of a deterrent to persuade you to let go of that 99 cents. There used to be almost no songs available for legal download. There is no excuse now! You do not want scared record companies sending the popo to your house, do you? lolz.

3. If they collect friends for things they need, without compensating them at all. I know people who use others for rides to work, for money, for their phone. It’s amazing. When you find these, or hear of them, RUN!

2. If they cattily make fun of you thinking it’s okay. I hate people like this. Just don’t talk to me! Is your life really that sad that you have to even bother making the effort? Go away.

1. If they are on People of Wal-Mart. That’s a definite… And please feel free to add to this list by leaving a comment below. Suggestions are always welcome!


10 Ways to Be More Productive at Your Home Office

Many people are discovering that having a home office-and by a “home office” I do not refer to just a desk with a computer on it, but, rather, an office similar to the one found in most business environments, one properly equipped and functional–can be a great idea for a number of reasons. For one thing, it is much cheaper than renting office space and it can increase one’s productivity, among other ways, by reducing travel time between “work” and home. Although some people may not be interested in bringing work to their house, for some of us, especially those of us who freelance, or who work both at a regular company and at home, having a home office is a necessity. Make no mistake, though, a home office has to be managed differently than the office one may report to on a daily basis, usually following a schedule set up by employers. As a matter of fact, a home office is a good idea only if certain steps are followed and, more importantly, if certain things are prevented. In order to maximize your home-office productivity, consider the following suggestions:

1. Purchase and use good lighting. Studies have shown that the brighter the lighting in work environments, the more productive people can be, probably because we naturally associate good lighting with daylight, and daylight with earning a living. Good lighting is also better on the eyes, as opposed to using dim lights. I make a point to use 75 watts or higher light bulbs, although 100 watts is best, in my opinion. Some halogen and fluorescent lights may be more energy efficient, but they are often not bright enough, especially if you are going to be reading a lot. Bad lighting can be bad for the eyes.

2. Remove or get rid of potential distractions, when possible. This means that you should not have any regular-line home phones (assuming that you have a separate line or a cell phone for clients) in your office; as a general rule, I let my answering machine deal with phone calls when I am in my home office. Also, under no circumstances should you have a television in your office, or be able to catch the glimpse of one from where you sit. Just being able to hear one nearby is, in my opinion, distracting, which is why the best location for an office is in an attic, a basement, or a room altogether separate from the rest of the house, and not next to the living room or where the children play and rumble. Finally, inform all family members that you are not to be disturbed while at “work,” unless it is a legitimate emergency.

3. Sign up with a good, dependable, high-speed Internet service. Slower service plans are usually available at cheaper rates, but I think that paying a higher price in order to get (or send) information much faster can be a great time saver. Good Internet service, as a matter of fact, is probably one of the best investments we can make, if interested in maximizing our productivity.

4. Invest in a good document holder, especially if you type a lot. Some people just prop documents up using make-shift document holders, or they buy rinky-dink devices that fall apart or do not hold things very well. For my money, a good, well-made document holder is another, essential investment. Some people may be squeamish about spending $50 or more for a sturdy device, but it can really make things much easier, in the long run. Speaking of “easier,” you should also consider getting an ergonomic, wrist-friendly mouse pad; they appear to help out in preventing carpal tunnel syndrome.

5. Get an anti-glare filter or a good LCD monitor. One can tone down the brightness of a monitor, but that may only strain the eyes and will not completely get rid of glare. A good filter, however, can cut down on some of the strain produced by the constant use of monitors, especially if using a CRT monitor-and, if this is the case, consider getting a filter that also provides anti-radiation. Some filters, which some people do not like because they claim it can make the monitor too dark (why you need to comparison shop before buying one, since not all anti-glare filters are the same), also come with anti-snooping coating (making text blurry to anyone looking from the side of the screen), some come with magnification capacity (increasing the size of things on the screen without disturbing the quality of the picture), and some with anti-static qualities. As a side note, make sure that your monitor is properly positioned, preferably in front of you, in line with your eyes; it may also help (with glare) if the monitor is not facing any bright things, like a strong light or the outdoors on a sunny day.

6. Develop and stick to a schedule each day. Such a schedule should list specific tasks to be completed on that day, being careful to prioritize important things. Also, remember to keep a log book of what you do each day, making sure to include meticulous details that may be useful later on. In my log book, for example, I keep track of what articles and queries I wrote or worked on each day; this comes in handy later on when I am trying to determine whether I already worked on a specific topic, where I have submitted manuscripts, and what was accepted for publication or rejected.

7. Allocate segments of time each day to specific task categories. In other words, set aside a certain amount of time for opening and responding to correspondence, conducting research, writing (or whatever it is that you do), dealing with financial issues, etc. By limiting how much time you devote to these things, you can train yourself to become more efficient. If you are not used to doing this, it may take some time for you to determine realistic expectations for each category, but it does work. If you do not do this, you will spend too much time on some tasks and end up not completing assignments on a regular basis.

8. Keep your area clear of clutter. This may sound like a “goes without saying” admonition, but all of us have walked into offices with desks brimming with all kinds of paperwork. The person sitting behind the desk probably assumes that people will just think that they are very busy (if they care at all), but this says two main things about people like that: a). they are not very efficient and b). they are not very well organized (and, if so, will people feel comfortable doing business with them?). While a home office (unless you see clients at home) may not be the same, having clutter is still a no-no. If this applies to you, get rid of any excessive clutter on the desk or work table; only then should you begin your work day.

9. Develop and use a good filing system. As it turns out, this is the best solution for the preceding problem. Though this may sound like another obvious suggestion, many people come up with all kinds of excuses for not following through on this piece of advice. They either think it is a waste of time, or they dread the idea of spending a week or more (for setting up a good filing system can take up a good deal of time) working on such a boring enterprise-and this sentiment is especially prevalent among creative people, like writers. A good filing system, though, in the long run saves huge chunks of time; it allows one to find things when one needs it and it gives a pretty good excuse for not letting clutter build up on one’s desk.

10. Use your work area for work only. This is one of the reasons why I am not a big believer in putting a desk in a bedroom or a kitchen or any other place where you do something other than work, unless the desk you put in those rooms is used for personal tasks, like paying bills, playing online video games, and using chat rooms. Beyond this, make sure that your home office is kept clean, that it is comfortable to be in (not too cold or too hot or too damp or smoke-filled, etc.), and that it is set up safely and efficiently (i.e., it is not full of unnecessary clutter, bookcases that you cannot safely get to, and things balancing overhead where they could fall on someone).


10 Ways to Love Yourself on Valentines Day

While Valentines Day may seem more like singles’ awareness day to those flying solo, it is actually the perfect day to treat yourself to a little bit of self love. While couples are out enjoying cheesy dinners and romantic comedies, why not take some time out to relax and pamper yourself? Here are 10 ways to love and treat yourself this Valentines Day.

1. Sensual Massage
Have someone help you ease away the stress of being alone on Valentines Day. Book yourself a one hour deep tissue or full body massage and simply relax and indulge.

2. Dinner and a Movie
Instead of going out for a casual dinner and a movie by yourself, order takeout from a restaurant you have been dying to try. Break out your fine china and relax in front of your TV as you watch the latest DVD release.

3. Spa Night
Turn your bathroom into a full service spa and pamper yourself from head to toe. Treat yourself to a facial, a manicure and a pedicure. Finish the night off with a glass of wine and a soothing bath alongside scented candles and bath soak.

4. Sex Toys
Browse the aisles at your local adult store and splurge on one or two toys you have always wanted. Set the mood at home with an adult video, relaxing music, or scented candles.

5. Retail Therapy
Who doesn’t love treating themselves to a brand new purse or a pair of shoes? Take the afternoon off to visit the mall and indulge in some retail therapy. Buy yourself something you wouldn’t purchase any other day, such as a diamond necklace, an expensive bra or a designer cologne.

6. Singles Party
Get all of your other single friends together to celebrate the liberation of being, well, single! Invite everyone over for dinner, dancing, cocktails and games.

7. Day Trip
Treat yourself to a mini getaway by taking a day trip to a vacation spot within your state, such as the mountains, the hot springs or the beach. Book a one night stay at a chic hotel or bed and breakfast and let the hotel staff take care of you.

8. Take a Class
Have you always wanted to learn the art of bhangra dancing or how to make French cuisine? Take a class on something you have always wanted to know how to do, whether it be pole dancing, candle making or conversational Italian and spend the evening practicing your new skills.

9. Relax and Read
Purchase a hot new read by a best-selling romance author and hit the sheets solo. Settle down in your favorite lingerie and pour yourself a glass of fine wine as you read.

10. Let Loose
Get dressed up in your sexiest outfit, get your hair and nails done and head out to the hottest night club in town. Not only will you feel confident, sexy and great about yourself, you will get to spend the evening dancing and having fun with other singles.


10 Ways to Overcome Frustration Caused by Attention Deficit Disorder (ADD)

Most of us wouldn’t associate Attention Deficit Disorder (ADD) with positive thinking. Or with negative thinking, for that matter. But there are definite connections between the disorder and thinking patterns. Many sufferers of ADD develop negative thinking habits because they get frustrated with their inability to pay attention to one thing for a long time. This can mean that victims of ADD make progress at a slower rate than their unaffected counterparts. Sometimes, this causes people with ADD to feel bad about themselves.

Positive thinking practices allow people with ADD to overcome these negative emotions. Thinking positively leads to overall happiness, which can actually improve progress in activities. When distracting negative thoughts are banished, people with ADD can spend more time trying to focus on projects. Positive thinking is not only a way to feel better, it’s also an effective method to overcome ADD.

Follow these 10 tips to begin thinking positively, and start down the road to a more focused life.

1. Be thankful.

Think about everything that makes you happy. All the good things in your life. Even though it can be frustrating to have ADD, don’t focus on the challenges; think about all that you’re grateful for.

2. Never say never. Or always.

It’s easy to be disappointed when you set unbendable standards. Instead of thinking about life in absolutes, make statements based on progress. For example, don’t say, ‘I never finish anything I start.’ Instead, think, ‘I have done more than I expected, and tomorrow I continue to do this.’

3. Realize your own value.

You are worth a lot to a lot of people. Treat yourself like the valuable being you are. Don’t put yourself in unnecessary danger.

4. Forget about assumptions.

Assuming things only leads to disappointment. Look for facts instead. For example, instead of thinking you’ve offended someone because you assume your words were taken the wrong way, ask someone. This cuts out much unnecessary worrying, and lets you get closer to your goals.

5. Get touchy feely.

Hug someone. Hold someone’s hand. Pet a cat or a dog. Trust me, it will make you feel better. Just be sure to keep your contact appropriate.

6. Get out of negative cycles.

There are times when we over-analyze a small thing until we convince ourselves that the world is ending, everyone hates us, etc. Try to avoid this. It’s easy to dwell on the negative, but try to break the habit. If you find yourself spiraling out of control over a bit of bad luck, try to distract yourself. Get up, go outside, talk to a friend-do anything to keep yourself from dwelling on it.

7. Get connected.

Go out there and meet people. We’re more likely to have negative thoughts when we’re alone. An easy way to increase positive thoughts is to surround yourself with friends, preferably happy ones.

8. Offer a helping hand.

Feel good about yourself by helping someone in need. Not only will you feel productive, but you’ll also make someone else’s day. And happiness wears off.

9. Say goodbye to anxiety.

We all feel anxious sometimes. But if you always feel like someone’s after you, you may suffer from anxiety, a definite inducer of negative thoughts. When you feel anxiety coming on, think about the situation rationally, then tell yourself you’re overreacting.

10. Embrace the positive.

Look for the positive things in life. Make a resolution to leave negativity behind and move on with your life. If you make it a priority to be happy, positive thoughts will come naturally. And obstacles caused by ADD will be easier to overcome.


10 Ways to Make More Money Selling Your Textbooks

1. Get your textbooks cheap in the first place!

Check out my article “10 Ways to Save Money on Your Textbooks” so that you can start fresh by getting the best deals you can on your textbooks to begin with. Using the strategies in these two articles together, I have actually made a profit on some of my textbooks!

2. Take care of your books.

Would you want to buy a used book that’s full of highlighting and notes? How about a hardcover book with a broken spine? Whatever condition your book is in when you receive it, keep it that way! Whether you are reselling online or in store, you are bound to make more money on a book in good condition. This is especially important for new books. Keep workbooks, guides, and CDs in a safe place – some stores will not buy back used books if they are missing these extras.

3. Wait to unwrap.

Don’t unwrap new books until a reading or activity has been assigned. As a student, I have had a few courses where brand new editions of textbooks were put on the list, but were never used in class. This may be for several reasons – an honest mistake, not enough time to cover the material, or even for more selfish motives. Whatever the reason, a book is worth less once it has been unwrapped, so don’t unwrap it until you need to!

4. Make a chart.

Make a chart to keep yourself organized and keep track of what you are selling. Just make a table on a word program with the information you need to sell the book: Title, Author, ISBN, Edition Number, and Publication Date will be useful, as well as some notes about the condition of the book. Make a column to keep track of what you originally paid for each book. If you’re not sure, check for stickers on the back of the book, check your online purchase records, check receipts, and check your bank statements. Leave a blank column if you are selling your books online, leave some blank columns to factor in how much is offered at different websites or how much you are attempting to sell the books for.

5. Find the best deal.

Services like BigWords.com can help you find out which websites will pay top dollar for your books, as well as show you which websites will cover shipping costs for you. If you are unhappy with the offers made by these websites, consider selling your textbooks yourself on websites like Amazon.com, Half.com, or other used book websites. (Personally, I do not recommend selling textbooks on eBay, as setup is much more time-consuming and fees are higher.)

6. Try selling locally instead of online.

If you do not want to sell online and are unhappy with the buyback price that the college bookstore is offering, try selling your books locally. Advertise your books for sale on campus, in the local or college paper, on Facebook, or on Craigslist. Try selling novels, plays, and short story collections to a local bookstore or thrift store. You can even try selling your books at a yard sale.

7. If possible, wait to avoid the rush.

It is tempting to sell your books online the moment you no longer need them. However, the end of semester rush is the worst time to sell books, because everyone is selling and no one is buying. During the fall semester, the rush is not as pronounced, but you should at least wait until after Christmas to sell your books (think of all the students selling their books for Christmas spending money!). In the spring semester, you should wait until at least July to sell your books.

The only time you are better off not waiting is when a new edition of your book is set to come out soon. (In science and medical disciplines, new editions can come out as often as annually. Other subjects, like literature, language, and philosophy, usually produce new editions less often, about once every three years.) Search the title on Amazon to find out if a new edition is in the works, In this case, get the book off your hands as soon as possible!

8. Don’t sell yourself short.

A tempting tactic that many booksellers use on Amazon.com and similar online bookstores is to simply charge less for your books than anyone else. While this may be a good way to get fast cash, you won’t be getting the best deal.

When setting up your book, look at other sales for the same book in similar condition. How much are other people selling the book for? How many other people are selling the same book? If there are few copies, set your price a little higher. If there are many, set a little lower. Use your best judgment to set the price – as long as the price is cheaper than brand new and you are patient, it will sell.

Another good strategy is to compare selling prices across websites. If a book is selling at Amazon.com for an average of $20 and at Half.com for an average of $25, you are more likely to fetch a higher price selling at Half.com.

When setting your price, keep in mind that you will not usually be reimbursed for shipping costs, and that selling fees are usually deducted.

9. Try, try again.

When selling on used book websites, don’t be discouraged if your book doesn’t sell right away. Keep an eye on other sellers’ prices. If your book still hasn’t sold after a week or two, adjust the price or make your description more appealing.

10. Establish a reputation.

An important part of selling books on used book websites is establishing a reputation. In your profile, mention that you are in college – students (as well as their parents) will be more willing to help out a fellow student than purchase from an unknown seller.

Be honest about the condition your book is in. Selling a book that is falling apart as “like new” will hurt your reputation. No one wants to buy from people that they can’t trust, especially online.

Be friendly, thoughtful and courteous with people who buy from you. Go out of your way to thank them for their purchase. Ship the book securely and quickly. Respond to feedback in a timely manner. If you have a good reputation, people will be more likely to buy from you in the future, and will be willing to pay more for guaranteed good service.


10 Ways to Know If You Are Eco-Friendly

Being eco-friendly is averse to many of us and the lifestyles we have developed over time. The wasteful habits we have formed are a result of the consumerism that has evolved with little regard for the end cycle of our consumptive habits. Habits are not always bad things though. Steven Covey points out in his best seller “The 7 Habits of Highly Effective People” that “life doesn’t just ‘happen’. Whether you know it or not, it is carefully designed by you. The choices, after all, are yours.” So it’s about choices and consistently applying those choices in our daily lives that determine outcomes. What habits do we have concerning the 10 resources below that determine our eco-friendly status?

1. Electricity – Turning things off when they’re not in use. Pretty straightforward. Is your life so fast-paced that you can’t take a second or two to flip a switch or push a button to turn off power that runs all things electric? If so, make a choice to change it. Motivation: SAVE MONEY, SAVE THE PLANET. On average a 52″ ceiling fan running 24/7 uses about 68 kilowatt hours a month(kWh/mo.) at a cost of about $8.16. Cut that back to 8 hours a day and you’re using about 24 kWh/mo. and saving about $5.50. Multiply that times 12 and you’ve saved about $65 a year for that room alone. Factor in other rooms, other electrical gizmos and less hours and the amount becomes staggering. For those people who think their utility bills are heavily affected by their HVAC systems you might be surprised to learn that nearly 60 percent of all energy use in an all electric home is attributed to things other than the HVAC.

2. HVAC – Speaking of your heat and air-conditioning system, when’s the last time you monitored the settings on your thermostat. As indicated above a whopping 43% of your utility bill will be attributed to heating and cooling your home. Smaller homes have only one thermostat that control the entire air flow that the system puts in each room while zoned systems usually only allow you to control temperature in 2 separate parts of the home.

The problem with finding a balanced use of room temperatures consist of several variables. Some people are more sensitive to hot and cold than others; some rooms have less air flow than others; windows and heat generating devices impact room temperatures; north and west facing rooms feel the brunt of colder weather and shade trees benefit some areas of the home more than others. All of these considerations have to be assessed to establish a reasonable temperature that will serve everyone’s interest and prevent wasteful energy lost.

On average, most families can accommodate winter settings of 68-70 degrees during the day and then lower the setting to 63-65 degrees at night when everyone is snuggled in bed under 2-3 layers of blankets. Utilize energy efficient space heaters in elderly peoples rooms who tend to get colder. Wear sweaters or sweat shirts if you need a bit more warmth,. Summer thermostat settings, especially in southern regions of the country, shouldn’t be set below 78-80 degrees during the day and will keep you comfortable at night with settings of 72-74 degrees. If needed, use of ceiling fans will will help conditions feel 2-3 degrees cooler.

3. Water usage. Showers use much more water than it takes to bathe. If you must shower. keep it under 10 minutes. Sweep your driveway clean, don’t wash it down. Men don’t need to allow water to run when shaving with a straight razor and ladies need to shave their legs outside the shower. Neither should let the water run while brushing teeth. Wash dishes and clothes with full loads. This will save thousands of gallons each year and on average you can save $150-200 dollars a year by washing your clothes in cold water as opposed to warm or hot. Up to 75 or 80 percent of our clothing’s lifecycle impact comes from washing and drying. Don’t fall for the detergent TV ads that imply greater social acceptance because your “whites are whiter”. People who are obsessed with appearance over cleanliness need to get a life. There are many more ways that you can reduce your water use habits. Here’s a list of 100that you can start on if you’re not already.

4. Burning gasoline. How many short trips do you take in your gas guzzling SUV when it’s nice enough to walk or ride a bicycle? Get rid of the gas guzzlers folks. The reprieve we’ve experienced from the $4-5 dollar a gallon gas in 2008 is fixing to be over. And this time it’ll be with us for good. Get smaller more fuel efficient cars like hybrids and where electric cars are available and practical, make that investment. There are tax incentives for purchasing these alternate fuel source vehilcles.

When you do have to travel long distance keep the lead foot off of the accelerator. Observe speed limits. For every 5 mph you drive over 60 mph you wound up paying an additional $0.24 per gallon for gas. Do you really feel compelled to help Exxon/Mobil break their record breaking profits from a year ago? Use cruise control to maintain even, fuel efficient speeds, keep tire pressure at factory levels and remove what cargo you don’t need. Planning is cost effective. AAA has aFuel Gage Report that will not only help you locate the cheapest gas in your community but assist you with traveling tips to take the shortest and scenic routes. Each gallon of gasoline you burn creates pounds of CO2; about 6 to 9 tons of CO2 each year for a typical vehicle. Throw in the fact that we now purchase most of our petroleum from foreign sources, like the Saudis, and you can see how Americans suffer economically and as it relates to our national security. 51% of CO2 emissions from a typical household come from our vehicles.

5. Food. It’s not only how you get your food but the types of food you eat that determine the carbon footprint you leave behind. Buying local produce and meats lessens fuel consumption needed to transport these products. Organic foods are more eco-friendly because they require no fertilizers to contaminate air and water and restrict the use of growth hormones and antibiotics that get passed on in consumption. Free-range and open-grazing of chicken, pigs and cattle means that these animals are not packed tightly where their manure build-up creates pollution problems and diseases. Food processed from fewer chemicals and less stressful conditions may cost a bit more and be more difficult to find at markets but are becoming more available as demand increases. Eat less beef. Processing red meat takes more feed grain which requires the use of fossil fuels to grow, harvest and transport. Eighty percent of the corn grown and 95% of the oats are fed to livestock. Fifty-six percent of available farmland is used for beef production. All this before the cow is butchered for consumption.

6. Clothes. Since we are on the topic of organic, did you know that a conventional producer of cotton requires 3000 cubic meters of water per acre more than the organic farmer. Buying from China and other cheaper labor markets may keep your clothing bill low but your carbon footprint can be out of this world. A pair of Wavefarer Board Shorts travels 10,785miles, from fabric sourcing in Japan, manufacturing in Thailand, to their distribution center in Reno, Nevada. That same pair of shorts racks up a carbon footprint of about 18 pounds, and uses almost 20 kilowatt hours of electricity. Read labels and buy as local as possible. Keep this in mind when you think you have to have the latest designer whats-it overnight: Air freight emits about five times as much carbon dioxide, per pound of material shipped, compared to over ground truck freight. And when you get tired of them next week for something newer, don’t toss them. 85% of all textile products wound up in the waste stream. Even synthetics like Nylon can be re-cycled.

7. Paper and plastic. If you’re going to make purchases contained in paper or plastic try to find those products that have the re-cycle icon on them. You do have re-cycle bins at home, right? Buy only from those fast food retailers that provide their products in recyclable, disposable containers like Starbucks and McDonald’s. The third largest industrial emitter of global warming pollution is the pulp and paper industry. Does something really have to be wrapped twice? Re-use your plastic and paper grocery bags when you shop or better yet buy the cheap clothe (hemp?) bags most stores provide and tote home the food in fewer containers. Check out this eco-friendly entrepreneur and her use of plastic bags. Recycle old letters and junk mail along with fax copies. Don’t buy every book you’re interested in. That’s what libraries are for.

8. Appliances. You’ve been meaning to upgrade that dishwasher, stove, refrigerator, etc. for sometime now. Do so with Energy Star rated products. They may cost more to purchase than standard models, but you gain it back in lower energy bills within a relatively short period of time. And your carbon foot print gets smaller and smaller from using such products after it’s paid for itself. There are even tax incentives attached to a few products. Newer water heaters now have electrical ignition that ignites the burner rather than the old-fashion style with an ever burning gas pilot light. Clothes dryer do not come with an energy star rating but it is cheaper to operate a gas dryer over an electric one, though the gas unit is a bit more expensive. A dryer is typically the second-biggest electricity-using appliance after the refrigerator, costing about $85 to operate annually. Over its expected lifetime of 18 years, the average clothes dryer will cost you approximately $1,530 to operate.

9. Plants, gardens and trees – It’s been a while since you had this biology lesson (or not) but through a natural process called photosynthesis, CO2 in our eco-system is converted to life sustaining oxygen (O2). With increased CO2 emissions resulting from fossil fuels, outside the natural parameters, it becomes vital that we need to insure that plant life increases – not decrease. Deforestation occurring around the globe removes the components of this life cycle when developers come in to clear areas for new industries or housing. This is not an issue you can individually address but as an active member of concerned environmentalist you can gain a voice that carries equal weight with larger corporate interests. On a smaller scale you can enhance the exchange of CO2 to O2 by planting trees and bushes around your home. This will not only embellish the beauty of your home but will provide a habitat for birds and other creatures that are a part of the life cycle. Growing fruits and vegetables as part of this effort will also reduce your dependence on store-bought produce lowering your carbon footprint and perhaps even the neighbor you share them with.

10. Purchasing Habits – To wrap it up here, it should be obvious by now that what burns fossil fuels that emit the hazardous CO2 additions into the atmosphere has much to do with our consumptive behavior. We are a product of the new consumerism that tends to insist that our lives will be better if only we had one of these and one of those. Not only do we need to have what we’re used to but we have to buy them more often and in bigger sizes. The U.S. alone constitutes 5% of the world’s population but consumes 24% of the world’s energy and throws out 200,000 tons of edible food daily. The average American generates 52 tons of garbage by age 75. This lifestyle has destroyed fifty percent of the wetlands, 90% of the northwestern old-growth forests, and 99% of the tall-grass prairie in the last 200 years. My educated guess of the product life of any consumer good in most homes is roughly 7-10 years.

There is a point where money and the things we buy with it no longer makes us happy. For people with little in their life, new objects, especially essentials like food, housing and clothing, bring a degree of happiness to their lives. But eventually there reaches a point where consumption is nothing more than trying to achieve that initial high we first experienced when we had nothing. In the process we expend the resources of this planet to a stretching point that ultimately wounds up threatening our very existence. There is nothing of inherent value in having the most, the fastest and the biggest. The instant gratification one experiences is soon lost in the quest for the next wasteful endeavor of “stuff”.

Further along in that biology lesson we all had in high school is the fact that our world is a closed eco-system. What we consume and dispose of doesn’t disappear forever, it merely is relocated or takes on another form. When we generate more of what is here in a form that wasn’t part of its natural state, there are bound to be consequences for exceeding these limits. Life has a lot to offer without mass producing gross quantities of stuff. There’s more enrichment in our own creativity with basic resources found in our own back yards. There’s more enduring pleasure with conversations and activities with friends, relatives and neighbors than there is in all the combined accumulation of inorganic waste matter we have come to artificially value.

“STUFF” with George Carlin


Saving Electricity

100 Ways To Conserve Water


Alternate fuel source vehilcles

Energy Star

Consumer Energy Center/Clothes Dryers

Consumption by the United States

Why Money Doesn’t Buy Happiness


10 Ways Mother Nature Can Heal Sunburns

After what appeared to be an endless month of cold weather and barely enough warmth, we can hardly wait to get our bodies back out into the warming rays of sun. Almost all of us will find our bodies sunburned at one point or the other, and most of us suffer from mild to heavy sunburn at least once in the beginning of the sunning seasons. If you are tired of using chemical products to aid your body in return to its “painless” state or are just a natural-remedies lover all the way, I hope you will enjoy the following 10 natural remedies for sunburns.

Got Milk?
Our first remedy is not only delicious and refreshing to drink, but is a great soothing aid for sunburn. The vitamins and minerals in milk help your skin regain some of the elasticity you loose (the tight feeling in your skin). For you to make use of this wonderful remedy make sure the milk is cool to room temperature and soak a piece of gauze in the milk. Apply the milk soaked gauze to the sunburned area and leave it on for about 20 min. Milk will give your skin”sour milk” smell afterwards, so please be certain to rinse your skin carefully with water. Use this remedy about every 2 hours until the worth is over.

Eat extra Vitamin E foods to help speed healing.

Vitamin E is a wonderful aid in helping your body fight inflammation and when you are dealing with sun burn your body is sure to enjoy any help it can get. This is an internal remedy to help against the pain associated with the burn. Reaching for Vitamin E supplements may seem like a lot easier course to take, but I suggest you stick with healthy Vitamin E rich foods instead. If you are opting for the Supplements, make certain that they are all natural. For Vitamin E rich foods take a look at: wheat germs, nuts, dark green leafy vegetables, peanut butter …
(Further interesting Source information on Vitamin E: http://www.feinberg.northwestern.edu/nutrition/factsheets/vitamin-e.html)

Be diluted by Vinegar!
A Kitchen Cabinet Stable to the rescue in your fight against Sunburn. Soak your sunburned body in a diluted mixture of 1 cup of white cider vinegar and a tub full of tepid water to feel relieve from the burning. Enjoy a nice leisurely soak in this very soothing mixture. (Cheap too!)

Not just a baking and breakfast item!
Grandma always told you about oatmeal against poison ivy, but did she mention that oatmeal can also help you with a sunburn? Just generously sprinkle oatmeal into a piece of gauze and let water run through it. Put the mixture with the gauze on the infected area and let sit for about 20min. Rinse and redo every 2 to 4 hours. (No baking required)

Water the essence of life!
I know you knew that one was coming and if you are like many people all over the world you would rather wash with it then drink it, but when you have suffered sunburn you need to make certain to stay hydrated. Remember that many of our nicer tasting drinks like iced tea, soda, coffee etc are diuretics as well, so please decrease them and drink extra water instead. Give your body a helping dose of water!

You are so tasty baby!
This almost sounds like a recipe to an afternoon snack, but this little tasty mixture will help you sooth your sunburn. Mix yogurt, turmeric and barley and barely together and spread carefully and evenly over the sunburned Area. Leave it on for about 20min and then rinse it off with cool water. Apply repeatedly every 2 to 4 hours as needed.

Tomato Juice and Buttermilk skin smoothie
The soothing properties of Buttermilk and the slightly healing renewing ones of Tomato juice make this a good mixture to use. Mix it 1 part Tomato Juice to 6 parts buttermilk and apply to the afflicted Area. Rub it on carefully and let it sit for about 20min before rinsing it carefully.

Lettuce Water anyone?
No longer just for eating. Did you know that if you boil Lettuce for and strain the water it makes a wonderful soothing tonic for your sunburned skin? Give it a try. Let the Lettuce Water cool down to room temperature and then apply with a cotton ball.

The Essential Oil that leaves you smelling pretty and less pained!

Not only does it work wonders for your spirits, calming you and making your smell wonderfully, but it will also help you reduce the sting and pain on the sunburn affected area. I am talking about Lavender essential Oil. You can purchase this wonderful essential oil in any health food store or at any alternative medicine supplier.

A facial specific combination
This combination is perfect not only for your sensitive facial areas during those bad sunburn days, but also for those days when you need extra moisture!
A mixture of wheat flour, honey, olive oil and milk well blended and applied like a facial mask over your face. Let is sit for a while and then remove gently with water and soft cloth. Very lovely and will help you remove the sting of the burn.

Each of these natural remedies has been around for many years and is well documented in various alternative medicine books and online libraries. If you would like to find further information you may wish to take a look at my references for this Article.

Medicinal applications may need to be used in case of extreme sunburns or sun poisoning, but in most cases time and some of these remedies will do the trick. Returning back to nature is wonderful path to take for those of you who love saving money, keeping it simple and enjoy nature for all its good offerings.




10 Ways to Make Money Off of the Internet

The Internet is a great place to make money. Everything you put on the Internet is accessible globally. There are many sites geared to making money on the Internet and many ways to go about doing it. Some of these ways to make money are free, others charge a small fee. Here is a list of ways that I have made money off of the Internet.

Sell on auction sites. Sites like Ebay and Yahoo auctions are great places to sell things you don’t need or that you bought to sell. Nothing is guaranteed, and if you do sell something, it may wind up selling for less than you want the item to sell for. There is no guarantee that your item will sell, but you can guarantee that if it sells, you will get what you want. The only ways to guarantee this is to put the item up for buy it now, start the bidding at what you want for the item, or set a reserve for the item. Ebay has fees and Yahoo is free.

Sell on “consignment” sites like Half.com and Amazon. These sites will allow you to put up an item and keep it up indefinitely until it is sold. When the item sells, you have to pay the site a percentage of what you receive

Get your own website to sell things on. Yahoo and free-webs both have sites that you can get for free to start up until you fell that your site is good enough for a domain name of it’s own. The site won’t generate much traffic by itself, so you will have to do some promotion.

Make up an interesting website with nothing to sell. Put things like forums and blogs on it and have fun info on your site. The way to make money off of something like this is to get advertisers. The advertising pays for the site and you get to keep the rest!

Survey and paid email sites are good for making money. These are free, but it takes along time to earn anything. Be careful about these sites, many of them put viruses and spyware on your computer.

Paid games are a great way to make money on-line. The most common site is skill jam. on this site, you pay 50 cents to play a game where you have a 50% chance of wining 75 cents, and $1 to $3 to play in tournaments where you can make as much as $40 or more.

There are sites like Break.com where you can get money for putting up videos of yourself ad your friends. There are some good videos on break, but most are stupid gag videos.

There are many contests that you can enter-usually for free. There is everything from poetry contests to contests where the prize is a college scholarship.

There are some sites where you can design things like t-shirts and hats. If your design is liked by enough people,you can receive a lot of money. There is a lot of competition in this field. I’ve submitted over 100 designs and still haven’t had one picked.

And last, but definitely not least by far, freelance writing sites like Associated Content, Helium, Constant-Content, etc. If you play your cards right, you can actually earn enough to make a living off of freelance writing alone. Just remember not to give anyone exclusive unless you can make a lot off of the article or you have to because you can usually make a lot more off of the article by selling it to many different places.

There are all sorts of ways to make money off of the Internet with little or no startup cost- some people even do it with little or no brains!


10 Ways to Pass Time at Work

We’ve all had those jobs that just drag…and drag. I’ve had many of these myself and asked around to come up with some different ways to keep yourself occupied at work and make the day pass a little faster.

  1. Listen to Music If you’re allowed, listening to music can be a great way to escape. Pop your headphones in, turn on your favorite tunes (maybe even bust a few moves) and you’ll be surprised how quickly time passes.

  2. Take a Walk The hardest part about a desk job, especially for me, is sitting all day long. When that middle of the day drag hits you, take a minute and go for a walk. Go to a different floor, just the change of scenery can switch up your mood and get you ready to finish out your day with better drive.

  3. Exercise Another thing I dislike about office jobs is the sitting still part. There ares some great tips online to get you moving while at work and you don’t even have to leave your seat. Like I said before, go for a walk on your break, take the stairs or even do some ab exercises at your desk. Check out Healthy Living on Yahoo! for some more ideas.

  4. Write If you have a lot of down time at work you can write. Anything you’d like, journal, make lists of things you want to do or even write short stories. By focusing on yourself and seperating yourself from the envirment you’ll be surprised how caught up you can get when not staring at the clock. Which brings me to my next item…

  5. Don’t Watch the Clock! We’re all guilty of it, staring at the clock willing it to jump ten minutes ahead, but you’re just making it worse for yourself. The more you watch the clock or think about it the slower time will pass for you.

  6. Read Articles If you have internet access, go online check out some articles that interest you. Catch up on today’s news, this will not only pass the time, but will also make you more more knowledgeable next time someone whats to have an indepth conversation about the current tax situation in the US.

  7. Make Friends Making friends in the office place is a great way to not only pass the time, but enjoy your work a little bit more. Send emails, go on breaks together or gossip between cubicles.

  8. Make Plans Having things to look forward to after work will keep your mood elevated helping to move the day along. Plan to go out for drinks with co-workers, have dinner with a loved one or have a skype sesh with mom. Even little plans will keep you moving forward.

  9. Get Into Your Work Well since you are at work, what if you actually got into it. Crazy idea, huh? Think of all the rewards you are getting out of your job; if it’s service, helping people, if it’s construction, getting to see a finished product. Look for the benefits of your job and look at it as something that is necessary and important, this will keep you moving instead of at a stand still.

  10. Quit? If you’ve gone through this list and you’re still very unhappy (we all have those days) and it’s a constant thing, maybe it’s time to reconsider your position. What does make you happy? If the answer is, not this job, then maybe it’s time to move on.

Hope this gives you some ideas for your 8 to 5 work day! Even if it did nothing more than give you something to read to kill work time for ten minutes. Happy browsing!


10 Ways to Lower the Rising Costs of a Disney Vacation

This article is a response to Planning a Walt Disney World Vacation, published on October 24, 2006.

The cost of a Disney vacation is on the rise. Ticket prices have increased and coupled with the price of gas these days, saving money by piling into the car for a family road trip no longer makes sense. As a habitual Disney vacationer, however, I have found many ways to combat the rising costs at Disney World. In fact, last year I visited Disney World no less than three times! This article will attempt to share my inside tips on how to stretch your dollars to meet the rising costs without pitching a tent.

Tip #1: Be Your Own Travel Agent

The internet has revolutionized the travel industry. From the comforts of your own home, you can surf the web for the latest travel deals, compare prices, and plan your own itinerary. Disney travel is a specialty that many Disney fans keep a 24-hour watch on for the latest specials. There are entire message boards and groups that focus solely on Disney World travel (www.wdwinfo.com). Bookmark a few Disney travel sites and visit regularly to see what the latest Disney rumor is. Many times, these websites will know about the next big special before many travel agents. You can call Disney direct to make reservations or use the convenient online reservation system. (www.Disney.com)

Tip #2: Go During Off Season

The off seasons at Disney World are the best value for your money. The Disney system has four seasons for travel that vary based on the time of year. Late August begins a low season that extends through the month of September, offering low rates, low crowds, and extra specials. The period of time between Thanksgiving and just before Christmas is also one of the best times to go for the lower rates, holiday decorations, and low crowds. January through President’s Day week is another time of year when special rates seem to appear.

Tip #3: Take Advantage of the Perks

When Disney costs are broken down, there are many hidden perks that often go unnoticed or underutilized. The newest FREE perk that comes with a stay at any Disney resort is the Magical Express service. Disney’s Magical Express will pick you up at the airport, gather your luggage right from the baggage claim, and transport you on a Disney bus to your resort. A few hours later, Bell Services will be at your hotel room door with your luggage. Before this service debuted, visitors had few options other than a rental car or expensive limousine or cab services. Mears offered a per person rate that would have cost my family over $100 for the round trip service.

The Disney busses are another way to avoid renting a car. The busses will transport you all over Disney World for free. If you’d like to take a boat ride, free cruises are available at some of the resorts. The “cruises” will transport you to Downtown Disney or MGM Studios, depending on which resort you board at. The Boardwalk area has a dock for MGM Studios and all the Downtown Disney Resorts (Old Key West, Port Orleans, and Saratoga Springs) have boat service to Downtown Disney.

Other perks are extended magic hours at the Disney parks for resort guests on certain mornings and evenings. The refillable mugs at each resort are another type of perk. At only $11.99 each, a refillable mug can hydrate a person for their length of stay. This can eliminate purchasing multiple drinks every day for thirsty kids.

Tip #4: Bring Your Own Staples

Instead of relying on Disney for every snack and meal, many people have cases of water shipped from www.Staples.com to their resort for around $7, by signing up for the free Staples membership. Garden Grocer is a grocery delivery service in Orlando that will bring your pre-ordered groceries right to your resort for a price comparable to shopping at the local market. You can order your groceries online before you leave at www.gardengrocer.com. Another strategy that some families use is to pack an extra suitcase with light food items. The suitcase can then be used to transport souveniers back home when you leave.

Tip #5: Turn Lunch into Dinner

Dinner is almost always the most expensive meal of the day. Why not eat a late lunch instead of dinner? Many restaurants will have seating until around three o’clock and that can easily mean that you’re eating your meal near the time when some people are ready for an early dinner. Lunch prices are lower and many of the same menu items are offered at lunch as at dinner. An added perk is that you will miss the dinner hour crowds by eating earilier.

Tip #6: Give Kids Their Own Spending Money

Save yourself the added costs of impulse buying by giving kids their own spending money to shop with for the trip. Instead of pulling our a few twenties at the store, vacation money can be doled out before you go for souvenier purchases. Disney Gift Cards are available at Disney Stores and online, to make this even easier. Kids with a limit on their spending will cost much less on your vacation. Gift cards might be helpful for adults too, allotting a certain amount of money ahead of time to shop with. Have the kids let friends and relatives know before holidays and birthdays that they are going to Disney.

Tip #7: Buy Mickey Must-Haves Ahead of Time

Online shopping at www.disneystore.com can help to get the Mouse gear ahead of time and eliminate the need to buy a retail priced Mickey Mouse shirt at Disney World for $35. Disney themed clothing and items can be purchased online with one of the frequent coupon codes or online specials, or at a local store. I have seen Disney themed items at the Dollar Store before that would cost about $8 at Disney World. The entire family will look sharp in matching Mickey shirts on the first day at the parks, without having a huge credit card bill for t-shirts with a mouse on them. A fun idea for gifting kids at Disney is to bring some small Disney items in your suitcase to leave as daily surprises. Small notebooks, pens, stickers, and other tokens are easy to pack. Very few people can escape walking around Disney World for a week without something Disney themed, so I suggest a pre-trip shopping day to eliminate the urge to shop at the first Disney store you see when you arrive.

Tip #8: Set Up an Automatic Savings Account

Interest rates for www.ingdirect.com have allowed me to earn between 4-5% interest on my money while I wait for my next trip to Disney. The online account keeps me from dipping into the money set aside for vacation and the automatic savings plan quickly builds up my savings over the course of time, without the need to worry last minute about where I can come up with the cost of a vacation this year. The interest can help to offset some of the rising Disney costs. If internet banking is not your choice, set up a savings plan with your local bank to build up vacation dollars or invest in a Certificate of Deposit to earn some interest.

Tip #9: Stay and Play Longer

The new Magic Your way Disney park tickets are the most expensive for short stays. The new system is designed to charge approximately 80% of the ticket cost in the first 4 days of park visits. The difference between a 7-day and and 8-day Magic Your Way Disney ticket, is about $4 with tax. The 10-day pass is the most bang for your buck if you plan to stay awhile.

The Magic Your Way Passes have options for upgrades such as a Park Hopper, which lets you visit more than one Disney park in a day, and the Hopper Plus, which adds a set number of visits to the Blizzard Beach, Typhoon Lagoon, or Disney Quest based on length of the MYW Ticket. The extra costs of these add-ons might not be worth it for your family unless you are positive that visiting more than one Disney park in a day is something that you must do.

Some families might opt to take a longer vacation every other year to stretch their dollars. Another option is to purchase an Annual Disney Pass and plan next year’s vacation a week or two earlier to re-use the pass.

Tip #10: Skip the Character Meals

I know that parents reading this may be throwing stuffed Mickeys at me right about now, but I must add this tip as an optional way to save some money at Disney World. The character meals are a marketing dream and every parent falls for the bait at one time or another. I did. I finally broke down after successfully raising my oldest through the preschool years and into early adolescence without attending one single character meal during our many travels to Disney.

I took my youngest Mickey fans to a character breakfast and learned that $75 is too much to pay for a few bites of scrambled eggs and a short table visit with Pluto and Minnie Mouse. There are many other places to meet the Disney characters at the Disney parks for free. The average cost of a meal at one of the several character meals at Disney World will be between $80-140 for a family of four. Children over nine years-old are considered adults and will be charged about $27 for their Mickey Dinner. Think about making the character meal sacrifice as the biggest way to beat the rising costs of a Disney vacation. Skipping just one character meal will shift your budget back to Disney vacation costs in 1999. Think about it.


10 Ways Parents Can Ease Their Child's Flu Symptoms Without Using Medication

Once again flu season is upon us. Parents everywhere are getting their children vaccinated in hopes of preventing them from becoming ill with the flu.Unfortunately, having your child vaccinated against the flu doesn’t always prevent them from catching it. So whats a parent to do if despite all their precautions their child still comes down with the flu? One of the most important things any parent of a flu stricken child can do is to make their child comfortable and ease flu symptoms as much as possible. In the last couple of years parent’s have been cautioned about using over the counter medications to treat flu symptoms due to safety concerns. You may be wondering can a parent ease their children’s flu symptoms without using medication? Fortunately there are several natural ways parents can keep their flu stricken child comfortable and alleviate their flu symptoms without resorting to medication. Here are ten ways parents can ease their childs flu symptoms naturally.

10 Ways To Ease Flu Symptoms In Children

1. Keep Kids In Bed
When a child initially comes down with the flu or flu like symptoms parents should keep them home from school to prevent the spread of the flu virus and give their child’s body a chance to rest. With young children that’s often easier said than done. Often times they think they are feeling better and want to get up and run around or play and then end up feeling worse. Parents can encourage children to stay in bed by making their bed as comfortable as possible with plenty of pillows, a remote for the TV, a glass of water, tissues, a bell to ring when they need something and any thing else they might want or need.

2. Prop Them Up
Children with flu symptoms who sit upright while in bed can breathe better because the mucus is able to drain better than when they are flat on their backs. To help ease a child’s congestion use lots of pillows to prop them up in bed. For those who have an infant who has the flu prop the mattress up by placing pillows underneath it instead of under their head to prevent suffocation.

3. Keep Them Hydrated
Getting children to drink plenty of liquids while sick with the flu can present a challenge for many parents. However keeping sick children hydrated is important because adequate fluid intake keeps children’s respiratory system hydrated and helps prevent mucus from building up in the bronchial tubes where it can cause infection. In order to get children to drink more fluids try to make drinking fun and interesting by providing a variety of different fluids to drink such as water, fruit juices and sport drinks and serve them in funky cups or with colored or crazy straws. For added fun try turning fruit juices into slushies by blending them with crushed ice or add ice cubes made with a couple of drops of food coloring to a clear glass of water.

4. Try Salt Water
Nothing is as uncomfortable for a flu stricken child and prevents the rest their body desperately needs than a stuffy and irritated nose. To help ease nasal congestion parents can use over the counter nasal saline drops to ease stuffy noses in children and keep their nasal passages moist. Not only do kids feel better but a study by Czech researchers found that children who used saline nasal sprays missed less school and less severe flu symptoms than children who didn’t use saline nasal sprays.

5 Cook Up Some Homemade Goodness
A good homemade chicken noodle and vegetable soup is a great way to ease flu symptoms in children. In scientific studies chicken soup has been shown to decrease congestion in the nose, throat and chest by thinning mucus secretions. The noodles in the soup provide much needed carbohydrates which provide the body with a boost of energy and the vegetables add much needed nutrients which help support the immune system. In addition the hot liquid can help a child who is suffering with chills to feel warmer and more comfortable.

6. Let Them Gargle
As parents we usually try and prevent our children from acting silly and gargling their drinks. However if your child is sick with the flu you may want to encourage them to gargle sips from a glass of salt water to ease sore throat symptoms.Lemon juice and honey is another popular gargle that parents can also try. Just remember honey should never be given to a child under the age of one.

7. Keep Noses Moist and Comfortable
Flu symptoms such as runny or congested noses can cause children’s noses to become raw, red and irritated from repeated blowing. To help help soothe children’s sore noses parents can provide them with tissues that contain lotion and apply a little bit of soothing petroleum jelly underneath and on the ends of red and raw little noses..

8. Try Hot and Cold Compresses
Warm or cold compresses can be helpful in relieving children’s flu symptoms. A compress held a against the nose helps to relieve sinus pressure and congestion while a cool compress on the eyes or forehead can alleviate the pain of a sinus headache or help a child who has a fever feel more comfortable. Reusable compresses can be purchased at your local retail store or made out of a wash cloth that is heated or soaked in cool water before applying.

9.Turn Up The Steam
The steam from a shower can help keep nasal passages moist and relieve congestion caused by flu symptoms.To use this method to help ease symptoms of congestion allow older children to sit on a chair in the bathroom with the door closed while hot water from the shower fills the room with steam. Parents should never use this method with young children as they may try and play with the water or get into the shower and be burned by the hot water.

10. Provide Distractions
When you’re a child being sick in bed or kept indoors while all your friends are out playing is no fun.To help their child’s time in bed be a bit more bearable parents can provide fun distractions to keep their child from becoming bored and irritable. Reading a book to their child, renting a few family oriented DVDs or providing simple arts and crafts projects are all great ways parents can keep their child occupied and happy while they are recovering from the flu.

No method is going to completely eliminate flu symptoms in children once they have started. However by following these ten tips to ease children’s flu symptoms hopefully parents will be able to make their child more comfortable while they recover from the flu.


The information in this article is not intended to replace that of a licensed medical professional. If your child is ill please consult their pediatrician for advice.

Ocean Water Spray Halts Children’s Cough and Cold Symptoms; Cold Medicine Doesn’t written by David Gutierrez

Calming Children’s Cold and Flu Symptoms written by Susan Sullivan


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