Friday, December 9, 2016

10 Tips for a Healthy Lifestyle

In today’s stressful and fast-paced world, several people have a hard time making it through life without coming across major problems in life. Leading a healthy lifestyle, making good healthy choices and avoiding poor choices can immensely increase the overall life expectancy and general well being of an individual. Living a healthy lifestyle makes life easier to deal, because you are in a good frame of mind, and you physically feel well.

A healthy lifestyle can keep you away from heart disease, obesity, low energy level, depression or even skin or hair problems. Though the words ‘healthy eating’, ‘healthy lifestyle’, ‘fitness’, etc may sound complex and seem rather difficult to practice in the course of the daily life. But, it isn’t so! You can definitely adopt healthy habits in your lifestyle. Below mentioned are a few health tips which will help you in comfortably adopting a healthy lifestyle:-


1) Healthy Foods


Eating healthy is essential to live a healthy lifestyle, because your diet is what fuels your life. Your diet should contain a balanced proportion of protein, fibre, vitamin, mineral and fluid. Nutritious and balanced meals can help in reducing your blood cholesterol, managing your weight, controlling your blood sugar and blood pressure. Avoid skipping meals and do eat regularly.


Consume a variety of healthy foods which include fruits, vegetables, whole grains, cereals, breads, legumes (beans), lower-fat milk products, low fat oil, lean meats, foods prepared with little or no fat. Consumption of foods that are more natural and with less chemical content should be encouraged. Reduce the intake of salt, alcohol, caffeine, junk foods.


2) Increase Water Intake


Increase the intake of water as water is the best and the healthiest drink. Avoid soda, carbonated drinks or iced tea. Carbonated drinks contain a large amount of sugar and carbohydrates which can later be transformed into fats. Iced tea also contains ample of sugar which can pile up in the body. Green tea can be taken as it aids the digestive system.


3) Sufficient Sleep


Sleep is essential for people of all ages. Adequate sleep helps in increasing one’s ability to fight diseases, improve cardiovascular health, mood, ability to concentrate, learning and memory in addition to reducing irritability and impatience. The absolute amount of sleep needed varies from person to person.


4) Lifestyle Choices


As it is observed that longevity depends on lifestyle choices, hence, it is essential to highlight good lifestyle choices and de-emphasize the poor ones. Good lifestyle choices include eating healthy food, performing regular physical and mental activity, getting enough sleep, minimizing stress, etc.


Poor lifestyle choices which are to be de-emphasized are – to limit or reduce high fat foods; limit empty calories – those from sugar, fat and alcohol; quit smoking and using tobacco and limit the amount of inactivity.


5) Quit Smoking –


Smoking causes serious detrimental effects on human health. Cigarette contains approximately 400 toxic substances and 60 known or suspected cancer inducing agents. You need to quit smoking and not reduce smoking to enjoy a healthy life.


6) Regular Exercise –


There are several benefits of regular exercising, such as increases energy level, promotes weight loss, strengthens bones and the body, promotes better breathing and cellular activity and even reduces the risk of certain diseases. While you exercise, your body releases different chemicals into your bloodstream which make you feel better.


7) Maintain a healthy weight –


To maintain a healthy life, it is essential to achieve a healthy weight. Maintaining a healthy weight helps you to reduce blood cholesterol levels, blood pressure, and the risk for diabetes.


8) Avoiding Stress –


You need to take time out from your busy and hectic schedule to reduce your stress levels. Stress can be a killer, even low level over a prolong period of time can cause health problems.


9) Practice Yoga and Meditation


Yoga and Meditation should be performed on regular basis. Meditation is a mental exercise which, allows you to detach yourself from the worries of life. Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit.


10) Laughter –


It is proved that laughter improves health and fights heart diseases. Laughter has several healing powers. It is a good stress buster. Laughter fills your lungs and body with oxygen.


These tips can help to create a healthier lifestyle and a longer happier and healthier life. Have a Healthy Life beginning now.


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