Saturday, December 17, 2016

10 Steps for Improving Your Health

There are many simple steps that people who want better health can take in order to improve their daily quality of life. People who take the initiative to improve their lives and health are more often happier and more fulfilled. Using these ten simple techniques listed below, you can take positive steps to improve your health

Improve Your Health #1 – Take a daily multivitamin: Many people do not eat balanced diets and do not get the vitamins and minerals that the body needs in order to function to the highest level. Taking a multivitamin is a simple way to improve your health and an easy way to get all of the important vitamins that the body needs in order to function.


Improve Your Health #2 – Eat healthy “fatty” foods: Healthy fats, like Omega 3 fatty acids, have an established health benefit, plus researchers continue to study the effects of ingesting these fatty acids. Omega 3 fatty acids can be purchased over-the-counter as a supplement. Some oily fish, like salmon, have an abundance of this fatty acid.


Improve Your Health #3 – Drink more black and/or green tea: Black and green teas contain many beneficial antioxidants. Green teas have already shown health benefits with people looking to loose weight. Researchers continue to study EGCG and the additional benefits of having this antioxidant become more widely integrated in our daily dietary intake.


Improve Your Health #4 – Practice good dental hygiene: Improving your oral health has a wide range of benefits. The social benefit is that most people don’t want to be around other people with bad breath and discolored teeth. Gum disease can lead to infection, plus damage to the teeth and the surrounding bone structure. Improve your health by practicing good dental hygiene, which in turn will help prevent some common complications like heart attack and stroke.


Improve Your Health #5 – Practice good hand washing technique: It is important to practice good hand washing technique, especially during cold and flu season. Good hand washing technique can slow the spread of viruses and other germs. Improve your health by washing your hands in soap and warm water for at least 20 seconds.


Improve Your Health #6 – Take time to move: Experts recommend at least 30 minutes a day for a minimum of five days a week. Many people are quite busy and don’t find a specific time to set aside for working out., but you can improve your health greatly by doing small things: park further away at the store, do squats or stretches at your office desk. Take five minutes from each work hour to do some kind of exercise; by the end of the day, you have gotten 40 minutes of exercise.


Improve Your Health #7 – Read: Reading can improve your health by challenging your brain. One simple method to improve your brain health is to work crossword or sudoku puzzles on a daily basis. Keeping your brain fresh is an easy way to improve your health while staying young at the same time.


Improve Your Health #8 – Get enough sleep: Sleep is the time of day when the body resets and refreshes. Getting the proper amount of sleep can improve your health by reducing stress and inflammation. Studies show that getting the right amount of sleep can help aid in weight loss.


Improve Your Health #9 – Manage stress levels: Stress can affect the body negatively in many ways. You can improve your health by taking part in relaxing yoga or pilates classes. Also, you can reduce stress by getting a massage which helps to relax the muscles of the body and release tension. Others manage stress by meditating and praying.


Improve Your Health #10 – Journaling: Writing about the day’s events can help reduce stress and anger, plus journaling can boost your health by encouraging you to shift focus onto those things that are positive. Many people improve their health when the use journaling as a technique to solve problems,


There are many simple ways to improve health without having to make big, drastic changes. If you follow these ten simple steps for improving your health, you can begin taking better care of your body. The better we are now to our bodies, the better our bodies will be as we age, especially when we need it most.


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